De-Stress for 2009
featuring Doc Childre's newly released De-Stress Kit from the Instistute of HeartMath
HeartMath founder, Doc Childre, is deeply concerned about all the people who are under extra stress from the financial meltdown, who have no tools to help, don’t understand the bigger picture of what’s going on and are really just trying to survive. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing. Doc has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.
'A De-Stress Kit for Changing Times' will be the focus of four Monday evening classes offered January 5-26, 2009 by Spirit Expressing.
Listen to the Evenings
Worksheet to use with the Freeze Frame Technique
To download the files to your computer or mobile click here. click here
Click here to get the podcasts from I-tunes
The purpose of the 'De-Stress Kit' is to provide practical spiritual help for people who are experiencing change, loss and confusion in their personal lives - particularly during the current economic challenges.
The program is designed to help participants release fears and anxiety by shifting their inner focus from tentative and fearful mind energies to the calmer, more relaxed awareness available through the energies of the heart.
The evenings will be led by Rev. Ed Townley, who has been personally involved in the HeartMath program for over fifteen years.
This is a very practical approach to the challenges of life. It doesn't ask us to ignore or deny the difficulties we experience every day; it simply shows us how to approach them in a different way.
As we dissolve worry and anxiety, we free up an amazing amount of creative energy; and a simple shift in perspective - from head to heart - can suggest possibilities that we would otherwise have missed.
What is especially helpful about the HeartMath approach is that it is clear, basic and easy to do. Whatever your belief system or track record, this approach will work!
Download a copy of the De-Stress Kit
by Doc Lew Childre, Howard Martin, Donna Beech
Tell your friends!
To download a printable flyer, click here.
To download an email-able flyer, click here.
Read Rev. Ed's Blog in which he talks about the De-Stress Kit and the upcoming series.
LISTEN TO PREVIOUS TALK SERIES
Mastering the Darkness, Embracing the Light